Tai Chi and Qi Gong Basics

Tai Chi and Qi Gong Basics

Tai Chi and Qi Gong Basics

  • Genre: Tai Chi and Qi Gong Basics
  • Release Date: 2011-03-22
  • Episodes: 13
  • iTunes Price: USD 9.99
  • iTunes HD Price: USD 12.99

Description

Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that improves mental and physical awareness. Taught by Matthew Cohen, a martial-arts master these two programs cultivate strength and tranquility in the mind and body.

Episodes

Title Time Price
1 Qi Gong: Elephant Shakes His Trunk & Han 03:58 Season Only Buy on iTunes
2 Qi Gong: Etheric Clearing 03:48 Season Only Buy on iTunes
3 Qi Gong: Meditation 02:55 Season Only Buy on iTunes
4 Qi Gong: Moon Circles & Single Leg Pulse 04:10 Season Only Buy on iTunes
5 Qi Gong: Roll Back Tai Chi & Forward Fol 04:47 Season Only Buy on iTunes
6 Qi Gong: Standing, Breathing, Clearing, 05:26 Season Only Buy on iTunes
7 Qi Gong: Standing Series: Horse, Empty, 08:00 Season Only Buy on iTunes
8 Qi Gong: Water Swings & Carrying Chi 06:11 Season Only Buy on iTunes
9 Tai Chi: Cool Down 05:19 Season Only Buy on iTunes
10 Tai Chi: Practice 1 08:10 Season Only Buy on iTunes
11 Tai Chi: Practice 2 06:32 Season Only Buy on iTunes
12 Tai Chi: Practice 3 07:08 Season Only Buy on iTunes
13 Tai Chi: Warm-Up 06:21 Season Only Buy on iTunes

Trailer

Reviews

  • Wonderful Qigong

    4
    By Xena in SLC
    I love the qigong practice in this series. Has helped to relieve my back pain from scoliosis and the moving meditation that is qigong is very soothing to the mind. Matthew has a very soothing voice and gentle style.

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