Gaiam: T'ai Chi Daily Practice

Gaiam: T'ai Chi Daily Practice

T'ai Chi Daily Practice

  • Genre: T'ai Chi Daily Practice
  • Release Date: 2011-09-20
  • Episodes: 5
  • iTunes Price: USD 8.99

Description

The T'ai Chi Daily Practice video will give you all tools you need to create your own practice. Move past the finer points of the individual forms while refining and gaining more confidence, inner energy and vitality. The Daily Practice is broken down into three instructional sections, which slowly demonstrate the individual movements that make up the entire routine. Once you’ve mastered Sections 1 through 3, you are ready for the Daily Practice, which puts all of the movements together in a flowing sequence you can practice every day.

Episodes

Title Time Price
1 Daily Practice 06:28 Season Only Buy on iTunes
2 Finding Alignment 08:32 Season Only Buy on iTunes
3 Section 1 13:36 Season Only Buy on iTunes
4 Section 2 09:12 Season Only Buy on iTunes
5 Section 3 09:28 Season Only Buy on iTunes

Trailer

Reviews

  • Well Done

    5
    By Jazzfan203
    This is perfect for someone who is starting Tai Chi. My only request is that in the future you add a section for tai chi warm-up exercises.

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