Jillian Michaels: Lift and Shred

Jillian Michaels: Lift and Shred

By Jillian Michaels: Lift and Shred

  • Genre: Jillian Michaels: Lift and Shred
  • Release Date: 2018-03-06
  • Advisory Rating:
  • Runtime: 1h 36min
  • Director: Jillian Michaels: Lift and Shred 1339704054
  • iTunes Price: USD 9.99


Lift and Shred is Jillian’s incredibly effective weight lifting workout program that will boost metabolism, burn fat and build a lean sexy physique. It is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are, the heavier you can lift, so you can continue growing with the workouts. As always, there are modifications for every single exercise.



  • No instructions included.

    By Brissa Castillo
    I really like it, but I don’t know how to use it. Never said how many days per week or when to switch to the number 2 video. I got others videos from Jillian and all have more information about how to use it.
  • Thanks

    By godneverchanges2018
    Good idea
  • Two Videos?

    By Truth In Listening
    I only have one video. Where is the other one?